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A Field Guide To Men's Health

$13.12

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DON'T LEAVE YOUR HEALTH TO CHANCE.Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular Health - did you know that blood pressure is the most vital of vital signs? Diet and Nutrition - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight. Movement - with the best exercise programs for each decade of your life. Sexual Health - with an owner's guide to the penis. Lifestyle - with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

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When will my order be processed?

Please allow extra time for your order to be processed during holidays and sale seasons. Orders will be processed within 1-3 business day from the order date and shipped the next day after the processing day. 

 
How long will it take to receive my order?

Once you place your order, please allow a 1-2 business day to process your orders. After that, it will take 1-8 business days for delivery in the United States, and 1-2 weeks for international orders (depending on location).
 

Will I be charged with customs and taxes?

The prices displayed on our site are tax-free in US Dollars, which means you may be liable to pay for duties and taxes once you receive your order. Import taxes, duties and related customs fees may be charged once your order arrives at its final destination, and are determined by your local customs office. Payment of these charges and taxes are your responsibility and will not be covered by us.

We are not responsible for delays caused by the customs department in your country. For further details of charges, please contact your local customs office.
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